Yoga is a journey in many ways – a personal journey that challenges, supports and accompanies you throughout your life.  A lifetime of learning and discovery influenced by teachers who share their wisdom and experience, guiding you along the many paths that yoga offers. The beauty of yoga is that everyone’s practice is individual and unique and tapping into this awareness can change lives. The power of yoga is within all of us, and it’s available anytime we need it; all we have to do is find stillness and then listen and accept what we hear. “Yoga can be anything. It’s when your mind, connects with your body, and connects to your spirit. Yoga is holding a baby, yoga is going to a temple (or your place of worship), and yoga is sharing laughter with your friends. It’s when we are able to open up our hearts. That’s what real yoga is.”

Yoga session aim at improving the individual’s overall physical fitness,  improved health and  self confidence.  Helps building physical flexibility and body balance. This helps the individual to take up challenges and perform better in any given field. Yoga wellness session includes warm-up, Surya Namaskara, Meditation, Pranayama & Relaxation technique. Continuous practice helps for weight loss, improves muscle strength and physical fitness.

Yoga Nidra session :- Yoga Nidra is a systematic method of introducing physical, mental and emotional  relaxation. Practice of Yoga Nidra will help the person to experience relaxation  at  conscious & sub -conscious level and  plant a seed of positive change in the mind of the individual. •Yoga Nidra helps to introspect and look for insights on our life, work and society.  This  helps the individual    to build confidence, improving  their self esteem and   reflecting  on  their goals and achievements.

Yoga, as a mindful practice, can help to correct basic limitations of body and mind by improving self awareness, self control and self esteem.

The best way to understand Yoga is :

TRY IT OUT YOURSELF !

Assets